- This is the best and quickest way of making compost – ready in 2 weeks.
- No lime is required.
- Materials should be wet not soggy.
- Final decomposition could take place in situ or in the garden.
Ingredients Dandelion Chicory Silverbeet Chives/spring onions Radish tops Fennel Mint
Salads, usually made fresh from the garden, are an integral
Basic Points For Traditional Pizzas Tomato sauce is a modern
Try the Greek way with bread (wheat) Greeks have much
The traditional Mediterranean diet (i.e. the diet of this region before the 1960’s) is promoted as healthy and protective against disease. The Greek diet is regarded as the prototype Mediterranean diet. Traditionally, due to their dietary and lifestyle practices, the Greeks have very good health and life expectancy – without an expensive health care system. In Greece, the people of the island of Crete have a better health record and perhaps not surprisingly, the highest consumption of olive oil (25 litres per capita) in the world.
The Greek traditional diet is based largely on fresh, unprocessed seasonal plant foods. It is low in saturated fat and high in dietary fibre, starch, antioxidant vitamins (from cereals, fruit and vegetables) and polyphenols (from wine and olive oil).