Ingredients
- Zucchini / Marrow
- Spring Onions
- Onion
- Parsley
- Mint
- Fennel
- Olive oil
- Flour
- Polenta
- Burghul
Optional
- Silverbeet
- Zucchini flowers
- Zucchini young shoots
Notes
- Rice is more widely preferred than Burghul. They’re used with the flour to absorb the juices.
- A common practise is to strain the zucchini juices and avoid using rice or burghul.