Salads

Ingredients Tomato Garlic Onion Fresh or Dry Mint Olive Oil Salt   Optional Cucumber Green Peppers Purslane Chop tomatoes. Chop garlic and … onion. Add

Ingredients Thistle Onion Garlic Lemon Olive Oil Salt Notes: Other greens such as Dandelion, Chicory or a combination of wild greens are prepared the same

Ingredients Rocket Coriander Cabbage Tomato Onion Garlic Lemon Olive Oil Salt Notes: Salad is often done without cabbage. Being an Autumn/Winter salad, it doesn’t always

Ingredients Purslane Tomato Cucumber Onion Garlic Lemon Olive Oil Salt   Young shoots with broad leaf and medium leaf varieties. Purslane self sown around cucumbers.

Ingredients Potato Cucumber Spring Onion Radish Parsley Purslane Onion Garlic Lemon Olive Oil Salt Boil potatoes – ready when knife easily slices through. Peel potatoes.

How to make a traditional beetroot salad. Ingredients Potato Beetroot Cucumber Tomato Onion Garlic Parsley Lemon Olive Oil Salt Boil beetroot – ready when knife

Ingredients Beetroot Garlic Lemon Olive Oil   Notes: Garlic and Beetroot are good companions Cook beetroot leaves in boiling water until soft. Beetroot leaves cooked.

Ingredients Beans Garlic Onion Parsley Lemon Olive Oil Salt Optional Purslane Cucumbers Capsicum Radishes Celery Tomatoes Optional cooking Beans can be cooked with: potatoes marrow

Ingredients Green Beans Garlic Onion Lemon Olive Oil Salt Cook Beans in boiling water until soft and add chopped onion. Dress with lemon juice. Add

Ingredients Amaranth Olive Oil Lemon Salt Optional Onion Garlic