Παραδοσιακή Διατροφή
ΣΥΝΕΔΡΙΟ: ΚΥΠΡΙΩΝ ΓΕΥΣΕΙΣ – 7, 8 Νοεμβρίου 2014 ΠΑΡΑΔΟΣΙΑΚΗ ΔΙΑΤΡΟΦΗ – Βασικές θέσεις Μάρκος Δυμιώτης, Μελβούρνη Περίληψη εισήγησης και προτάσεων Επείγει: Nα
ΣΥΝΕΔΡΙΟ: ΚΥΠΡΙΩΝ ΓΕΥΣΕΙΣ – 7, 8 Νοεμβρίου 2014 ΠΑΡΑΔΟΣΙΑΚΗ ΔΙΑΤΡΟΦΗ – Βασικές θέσεις Μάρκος Δυμιώτης, Μελβούρνη Περίληψη εισήγησης και προτάσεων Επείγει: Nα
Ingredients Borlotti beans Cabbage Pasta Carrot Celery Parsley Diced onion Diced garlic Olive oil Salt You can use fresh borlotti beans … or dried beans
Ingredients Lima Beans Pepper Carrot Celery Diced Tomatoes Fennel Diced Onion Diced Garlic Lemon Juice Olive Oil Salt Soak beans overnight – notice the enlargement.
Ingredients Lentils Celery Carrot Parsley Bay leaf Diced Tomato Onion Olive Oil Salt Go through lentils for stones. Cook lentils until they start splitting and
Ingredients Lentils Rice Onion Olive Oil Lemon juice Salt 2 cups of lentils. Go through them for stones. Cook lentils until they start splitting and
Ingredients Chickpeas Celery Carrot Parsley Diced Tomato Onion Olive Oil Salt Soak chickpeas overnight. Notice the enlargement (left). Cook chickpeas (removing the froth as it
Ingredients Cannellini Beans Celery Carrot Parsley Diced Tomato Onion Olive Oil Salt Cook beans (removing the froth as it develops) until they start splitting. Drain
Cooking Ingredients Skinned Broad Beans Salt Dressing Ingredients Parsley Diced Onion Diced Garlic Olive Oil Lemon or Vinegar Soak skinned broad beans. Notice the
Cooking Ingredients Black Eye Beans Silverbeet Salt Dressing Ingredients Diced Onion Diced Garlic Lemon or Vinegar Olive Oil Cook black eye beans until they start
Ingredients Black Eye Beans Wild Greens eg. Thistle, Dandelion Celery Tomatoes Onion (diced) Garlic (diced) Chilli Olive Oil Salt Optional Any other beans instead of
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