Suggestions and improvements welcomed

July 2013

Minestrone Soup

Ingredients Borlotti beans Cabbage Pasta Carrot Celery Parsley Diced onion Diced garlic Olive oil Salt You can use fresh borlotti beans … or dried beans

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Baked Lima Beans

Ingredients Lima Beans Pepper Carrot Celery Diced Tomatoes Fennel Diced Onion Diced Garlic Lemon Juice Olive Oil Salt Soak beans overnight – notice the enlargement.

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Lentil Soup

Ingredients Lentils Celery Carrot Parsley Bay leaf Diced Tomato Onion Olive Oil Salt Go through lentils for stones. Cook lentils until they start splitting and

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Lentil Pilaf

Ingredients Lentils Rice Onion Olive Oil Lemon juice Salt 2 cups of lentils. Go through them for stones. Cook lentils until they start splitting and

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Chickpea Soup

Ingredients Chickpeas Celery Carrot Parsley Diced Tomato Onion Olive Oil Salt Soak chickpeas overnight. Notice the enlargement (left). Cook chickpeas (removing the froth as it

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Broad Bean Dip

Cooking Ingredients Skinned Broad Beans Salt Dressing Ingredients Parsley Diced Onion Diced Garlic Olive Oil Lemon or Vinegar   Soak skinned broad beans. Notice the

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Black Eye Bean Salad

Cooking Ingredients Black Eye Beans Silverbeet Salt Dressing Ingredients Diced Onion Diced Garlic Lemon or Vinegar Olive Oil Cook black eye beans until they start

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Black Eye Bean Casserole

Ingredients Black Eye Beans Wild Greens eg. Thistle, Dandelion Celery Tomatoes Onion (diced) Garlic (diced) Chilli Olive Oil Salt Optional Any other beans instead of

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Sour Dough Bread

As with other foods, the confusion about sourdough bread is in the modern language misuse (“Dispute over whether ‘breads ain’t breads’ leaves sour taste”, The

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